“Harmony Haven”
Yoga Therapy and Macrobiotic Bliss
03 to 12 April 2024 Togat Nusa Retreat Mentawai Islands
Embark on a transformative journey towards holistic well-being where the union of macrobiotic wisdom and yoga therapy creates a powerful catalyst for positive change. Rediscover balance, vitality, and a profound sense of wholeness
Sign up to participate in this retreat and receive:
1 Free pre-retreat preparation with our Nutritionist Advisor to help your body in the process of cleansing and elimination
A recipe e-book “Eating for Wellness” by Vivi Skrobot
The root of most health complications is not a deficiency of essential nutrients but an excess of waste or toxins. The excessive consumption of refined and packaged foods such as white flour or sugar may lead to significant issues as the human body cannot endure refined foods for extended periods. Ingesting such foods could cause severe organ damage alongside inducing significant emotional and personality changes even with minimal amounts present in one’s diet. Ultimately, it is safe to say that one’s identity is shaped by the food components they choose to go without. So let us say you are what you don’t put in.
The Vivorganically restorative and reset program uses “WHOLE FOODS” as Medicine to nourish you with unique medicinal nutrition and exercises to enable the organs and body to function properly.
We teach you the fundamentals of maintaining exceptional health for your entire life.
EXCEPTIONAL results with significant improvements in mobility and organ functioning, full of good health. This retreat is an ideal wellness trip to take some well-deserved “time out” from the toxic world we live in. You will enjoy a unique authentic experience that will evoke lasting results and treasured memories. An opportunity to heal and create abundance in the heart and intellect. Join the Vivorganically Program at TogatNusa Retreat to create stillness in the mind and clear your body of toxic foods and reconnect with your TRUESELF.
About the Retreat
The package incorporates delicious and nutritious meals along with corrective yoga therapy exercises, pranayama, and meditation sessions.
These elements work together to facilitate detoxification, ensuring a comprehensive renewal of mind, body, and soul. By embracing the laid-back lifestyle of “Paradise Island,” this revitalization program empowers you to return to your daily life feeling completely refreshed and reinvigorated.
What’s Included
10-Days accommodation at TogatNusa Retreat in Pitojat, Mentawai Islands – Indonesia
All your transfers from arrival at Padang airport in Sumatra Island, out to the island, and back (not including your nights in Padang hotel)** We are using the Mentawai Fast ferry for transfers from Padang, about a 3.5-hour trip
Delicious whole-food meals based on a macrobiotic diet
Daily morning and evening yoga therapy sessions
Medicinal treatments during the retreat
Daily speedboat transport to optimal local surf breaks
Coral Gardening
All island activities: Tandem kayaks, SUPs, & snorkelling equipment is available for use
Drinking water – please bring your own water bottle, or you can use a glass bottle to refill when you get here
Village visits
Laundry
Extended contact with nature reduces blood pressure, cortisol levels (a stress hormone), and improves immune function. Exposure to sunlight improves mood and reduces symptoms of depression.
In addition, sea bathing and daily yoga practice can reduce inflammation in the body, which is associated with several chronic diseases such as heart disease, diabetes, and cancer.
People in an environment organised for transformation make healthier and less impulsive decisions than those in disordered, disorganized, and chaotic environments, according to a 2014 study published in the journal Psychological Science.
If you had all these variables organized: environment, nutrition, physical practice, silence, and rest, would it be easier for you to take the first steps on your journey to transforming to a healthier lifestyle.
FAQ
Why join us at Togat Nusa Retreat with Vivorganically?
A surf and yoga retreat is an excellent way to reset and recharge, combining physical activity, adventure, and mindfulness practices in a beautiful natural setting. Is a holistic wellness vacation that combines the benefits of surfing and yoga. It offers the perfect opportunity for travelers to escape from their daily routine and immerse themselves in nature while learning new skills, being physically active, and practicing mindfulness.
Surfing is an exciting water sport that requires balance, strength, and focus. It provides cardiovascular exercise, improves coordination and reflexes, and helps boost confidence levels. On the other hand, yoga is an ancient practice that supports flexibility, balance, and relaxation. It also promotes mindfulness and mental clarity, reducing stress and anxiety.
What is Yoga therapy and why to practice it?
Some of the health conditions that may benefit from yoga therapy include chronic pain, anxiety, depression, insomnia, asthma, arthritis, cancer, heart disease, and digestive disorders. Yoga therapy can also help individuals improve their flexibility, balance, strength, and overall physical fitness.
Research has shown that yoga therapy can be effective in reducing stress, improving mood, relieving pain, and promoting better quality of life. However, it is important to note that yoga therapy should not be used as a substitute for medical treatment or advice, and individuals should always consult with their healthcare provider before starting any new therapy or exercise program.
Why join us at Togat Nusa Retreat SOULSURFSUMMER IMMERSION with Vivorganically?
Surfing is an exciting water sport that requires balance, strength, and focus. It provides cardiovascular exercise, improves coordination and reflexes, and helps boost confidence levels. On the other hand, yoga is an ancient practice that supports flexibility, balance, and relaxation. It also promotes mindfulness and mental clarity, reducing stress and anxiety.
What is Yoga therapy and why to practice it?
Some of the health conditions that may benefit from yoga therapy include chronic pain, anxiety, depression, insomnia, asthma, arthritis, cancer, heart disease, and digestive disorders. Yoga therapy can also help individuals improve their flexibility, balance, strength, and overall physical fitness.
Research has shown that yoga therapy can be effective in reducing stress, improving mood, relieving pain, and promoting better quality of life. However, it is important to note that yoga therapy should not be used as a substitute for medical treatment or advice, and individuals should always consult with their healthcare provider before starting any new therapy or exercise program.
Bonus
1 Free pre- retreat preparation with our Nutritionist Advisor to help your body in the process of cleansing and elimination
An e-book “Eating for Wellness” with delicious and easy recipes to follow, by Vivi Skrobot
Some Benefits of our Retreat
- Enhanced digestion and Weight Management
- Improvement of the circulatory system
- Strengthened the immune system
- Strengthened core
- Increase energy and focus
- Alleviate neck disorders
- Alleviate joint pain
- Feelings of lightness and vitality
- Mind and body connection
- More clarity on decision making
- More flexibility
How to Book
All you need to do is follow the instructions below
Step : 01
Make Contact
The first thing you need to do is contact us with your requested dates (03-12 April 2024) using the contact information
togatnusaretreat@gmail.com
– Ainsley Ocean
Step : 02
Confirm Dates and Make Deposit
Once we have confirmed your dates and received your event invitation form we require a $500 deposit to secure your booking. You can pay by cash or bank transfer (please e-mail for bank information)
Step : 03
Book Airline Tickets
We do not help with airline tickets.
Step : 04
Make Final Payment
Your final payment is due two months prior to your trip’s departure.
Step : 05
Show Up
Rule #1 is to not miss your flight… believe us, it can happen to anyone. Once you’ve made it on the right flight and landed in Padang you will be met by a Togat Nusa Retreat employee. We will be there to guide you onto your last leg from Padang to Togat Nusa Retreat.
10 days / 9 nights = 2,650 USD
About Vivi
Founder of Vivorganically, with a science, nutrition and meridian based yoga therapy background, Vivi embarked on her healing journey 16 years ago to find the cause of her body aches, and hormonal and menstrual issues through a holistic approach.
“I was having a lot of pain and inflammation in many parts of my body, especially the joints in my hip and elbow plus hormonal problems and endometriosis. I was going through many different treatments that helped manage the pain for a while but none could find the cause of the problem. Then I did a class of this phenomenal meridian yoga therapy that blew my mind. Combined with a healing diet it helped me to discover the roots of my pains and gave me the solutions to heal them. The yoga and the medicinal food also helped me with my emotional, and mental state, which changed for the better. I thought I was a healthy eater but I realized that a lot of foods I was eating were keeping the inflammation and damaging my system even more. The knowledge I gained and the transformation I had is so profound that I wanted to help people to feel the same. Since then, I’ve helped many others to experience and have the benefits of yoga therapy with a healthy lifestyle”.